![]() ![]() ![]() PDF Files : Ready to print and distribute as handouts, making it easy for coaches to share with clients or for individuals to use in workshops, group settings, or personal reflection. Once identified, you can look for solutions to address them and live a more balanced life. For instance, if you score low on Physical Health, an action step might be "Walk for 30 minutes every day."Īs part of the package, you will receive:Įditable Canva Files : Customize the Wheel of Self-Care to your liking or needs, whether it's adjusting the categories, colors, or designs. Of all the coaching activities out there, the Wheel of Life could be the ultimate coaching tool. The wheel of life PDF is a self coaching tool that can help you identify areas of imbalance in your life. Set Actionable Steps : For areas that need improvement, break down your goals into small, actionable steps. Prioritize : Identify which areas are most important to you right now and where you want to make immediate changes. Be honest with your current state in each segment. Self-reflection : Take a quiet moment to fill out your Wheel of Self-Care. Tracking Progress : Over time, as clients work on their self-care goals, they can periodically re-assess their ratings on the wheel, helping them see their progress and adjust their strategies if needed. Goal Setting : Based on the assessment, coaches can guide clients in setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for each category. ![]() By rating each segment on a scale of 1 to 10, clients can visually identify areas that need attention. By utilizing the Wheel of Life model in therapy, coaching, and personal development, individuals can gain valuable insights into their lives and work towards creating a sense of balance and harmony across various areas. How Coaches Can Use the Wheel of Self-CareĪssessment : Coaches can use the Wheel of Self-Care as an initial assessment tool to understand where a client might be lacking in self-care. It helps individuals quickly identify areas that need more attention or improvement, fostering a holistic approach to personal growth. Wheel life balance coaching tool printable business tools choose board areasCreate a life balance wheel Free printable : life balance wheel : free to download at the intuitionWheel life template blank balance lifecoaching exercise coaching wellness excel radar personal pie development regard activities children self chart work. Its objective is to provide people with a visual depiction of how balanced and fulfilling their lives are, enabling them to set goals and create improvement plans. Similar to the Wheel of Life, which focuses on broader categories of life (like career, relationships, and personal growth), the Wheel of Self-Care delves deeper into areas specifically related to personal health and wellness. The Wheel of Life is a widely used tool in coaching and personal development because it visually represents the balance (or imbalance) in a persons life. The Wheel of Life is a coaching technique that may be used to assist people find areas in their life that need improvement. The Wheel of Self-Care is a visual representation of various aspects of one's well-being and life balance. ![]()
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